What is most fascinating in the exploration of the healing benefits of medicinal mushrooms is that they are in fact closely related to human beings. When human beings consume these mushrooms, they are ingesting highly absorbable medicinal constituents that are recognized by the human body. Human use of medicinal mushrooms has a long history, and the valuable medicines of mushrooms are a vital element in protecting our health. Fungi have developed incredible properties to ward off bacteria and mold that would compete with them. When humans consume these fungi, most of all they are bestowed with a strong immunity. This will be an important theme throughout the discussion, and of vital importance in our day and a
Posts Tagged ‘vitamin D’
Common dietary advice almost always includes some variation of the phrase, “Eat more fruits and vegetables for good health.” Pick up most diet books, talk to the health professionals, and look at the research: fruits and vegetables are nutritional superstars.
Less often do we hear the phrase, “Eat more mushrooms for good health,” and if we look at the research, one may wonder why we neglect to include our fungal friends in the dietary limelight.