Posts Tagged ‘health’

6 Health Benefits Of Psilocybin Mushrooms

Anecdotal reports have shown psilocybin to be effective in treating mood disorders, like depression and anxiety.

In 2011, a pilot study showed that psilocybin effectively lowered depression and end-of-life anxiety in terminally ill cancer patients.

Researchers also confirmed that a single dose of psilocybin treatment significantly improved the symptoms of depression and anxiety for up to six months. This study eventually got approval for phase II research by the FDA.

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10 Amazing Health Benefits Of Yoga Postures

​If you havn’t heard of Yoga by now then you have probably been living under a rock or you have misheard the name and thought that it was a small green man living on the planet Dagobah.

Joking aside Yoga is now one of the most popular forms of exercise around and is normaly in peoples top five exercises in the west, along with running, walking, cycling and swimming.

So why is Yoga so popular?

​We hope thet article below from our guest writer Manmohan Singh a Yoga teacher from India can shed some light on the matter.

​Lets get inspired!

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How Yogic Breathing Can Teach You To Center Yourself When You’re Stressed

Stress is a response your body creates when you’ve overwhelmed your nervous system. The body becomes flooded with chemicals that prepare you to either fight or run away. These stress responses are natural and are there to save your life in a dangerous situation. However, when stress occurs for the small things in life, it wears your body down and you can suffer consequences like high blood pressure.

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