Mushrooms are versatile living organisms that are part of the fungi family and can be seen worldwide. Although you can find several different types of mushrooms in a host of shapes and sizes, not every kind is suitable for consumption. Some are mildly toxic, while others can be downright poisonous and fatal to humans on […]
Posts Tagged ‘diet’
Sweet Chestnuts are a delicious Autumn and winter food and if you search your local woods are totally free. Not only are they great to eat but they also help aid digestion, improve kidney function and boost the bodies store of Jing or essence according to Chinese medicine.
In Japanese, reishi translates to divine or spiritual mushroom. At a recent conference, Dr. Willard stated, “The reishi is by far my favorite of the medicinal mushrooms.” Christopher Hobbs uses reishi extract daily, writing that it is a “deep level tonic” used traditionally as a blood cleanser. And, Paul Stamets classifies it as the most broad spectrum healer of all medicinal mushrooms.
For over 2000 years Reishi mushrooms (Ganoderma lucidum) have been recognized by Chinese medical professionals as a valuable remedy. Its Chinese name Lingzhi, means “spiritual potency”. Reishi mushrooms are regarded by the Chinese as the “Medicine of Kings”. Dr. Shi-Jean Lee, the most famous Chinese medical doctor of the Ming Dynasty, strongly endorsed the effectiveness of Reishi in his famous book, Ban Chao Gang Moo (“Great Pharmacopoeia”). He stated that the “long-term taking of Reishi (Lingzhi) will build a strong, healthy body and assure a long life.”(2)
Pungent and bitter, warm in nature, it acts on liver and kidney channels. Being pungent for dispersing exopathogens, bitter and dry for eliminating dampness, warm for dispersing cold and tonifying liver and kidney, muscles and tendons, the herb is suitable for syndromes of prolonged wind-dampness disease, muscular spasm, deficiency of liver and kidney, asthenia of muscle.
We have all been told that in order to improve our health and reduce our chances of getting a lifestyle-related disease is to eat wholesome foods and exercise regularly. Exercise boosts our energy levels, improves heart, lung and muscle fitness, prevents weight gain and enhances our mood. Researchers in 2012 surmised that worldwide 1 in 3 adults and 4 in 5 adolescents did not meet the minimum, daily exercise requirements thereby contributing to a decline in global health
Often dubbed the “King of Herbs” and called a “supernatural” mushroom or the “lucky fungus” based on translations from other cultures, the reishi mushroom has been a popular health choice for thousands of years. It’s logical that it would be. After all, it has more than 400 bioactive compounds and is known to help improve the skin by eliminating dead surface cells, treat those with chronic fatigue disorders, regulate blood sugars and even help with altitude sickness.