Posts Tagged ‘D Fraction’

5 Unique Health Benefits Of The Maitake Mushroom

Common dietary advice almost always includes some variation of the phrase, “Eat more fruits and vegetables for good health.” Pick up most diet books, talk to the health professionals, and look at the research: fruits and vegetables are nutritional superstars.

Less often do we hear the phrase, “Eat more mushrooms for good health,” and if we look at the research, one may wonder why we neglect to include our fungal friends in the dietary limelight.

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Umami The “Fifth” Taste And The Magical Maitake Mushroom

In Europe and the United States, this mushroom (Grifola frondosa) is commonly called “hen of the woods,” since its frond-like growths resemble the feathers of a fluffed chicken. Maitake is the name I prefer, in a bow to the Japanese who pioneered its cultivation. Maitake mushrooms are known in Japan as “the dancing mushroom.” According to a Japanese legend, a group of Buddhist nuns and woodcutters met on a mountain trail, where they discovered a fruiting of maitake mushrooms emerging from the forest floor. Rejoicing at their discovery of this delicious mushroom, they danced to celebrate. In Italy, this species is known as signorina, or “the unmarried woman.” Today these two common names, bestowed long ago on the opposite sides of the planet, seem especially deserving and perhaps foretelling recent research findings.

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