Health Benefits Of Medicinal Mushrooms ( Lion’s Mane )
Mushrooms! Put them on a pizza, pop them in a salad or eat them raw!
Mushrooms are a super tasty, but did you know that they also come with some mind blowing health benefits?
Lion’s mane mushrooms (Hericium Erinaceus) are white, globe-like fungi with extended, tube like spines. They can be can eaten or taken as health supplements. Research has shown they also offer a vast variety of health profits, including decreased inflammation and better-quality cognitive and heart health.
Utilised for centuries as a universal tonic and health treatment, the Lion’s Mane Mushroom is natural to China, Japan, North America, and Europe. Though it was conventionally recommended as a wide-ranging restorative, its influence on the brain has always been documented.
In Japan, it is termed Yamabushitake which means “mountain priest mushroom.” It’s called so after the Yamabushi sect of eremite Buddhist monks alleged to hold supernatural powers. In line with legend, they utilised Lion's mane to stay concentrated for the duration of meditation.
Lion's man is so exceptional because current research has shown that it comprises within it two nerve growth stimulate compounds (NGS) called erinacines and hericiones. These rather ingenious hurricanes and erinacines kindle neurons to regrow and reconstruct myelin.
The Health Benefits Of Lions Mane Mushroom
Lion’s mane might be helpful for Alzheimer’s, dementia, and additional memory-related cognitive utilities that we are susceptible to losing as we mature. In animal testing, Lion's mane mushrooms were revealed to hold up this cognitive impairment by clearing the accumulation of amyloid-beta, the material that creates the brain plaques that cause the neuronal damage related to Alzheimer's disease.
Lion’s mane mushrooms motivate the action of the intestinal immune system, which is the body's resistance against microorganisms that get into the body through the mouth and the nose. While the investigation continues, a study on mice discovered that giving mice a lion’s mane extract powder nearly increased fourfold the life span of those inoculated with a deadly amount of salmonella.
Cancer-Fighting Lions Mane
Lion’s mane mushrooms have shown effects in facilitating to fight against colon cancer, as Lion's mane extract powder was shown to decrease the size of carcinomatous colon tumours in mice. The Lion's mane extract was able to help stop its reach to additional parts of the body. When Lion's mane extract is blended with human cancer cells in a test tube, they trigger the cancer cells to perish quicker. This has been confirmed with numerous cancer cells, counting liver, colon, gut, and blood cancer cells.
Stress and anxiety relief
In a renowned study, menopausal women administered with Lion's mane mushroom extract had reduced anxiety, unease, and less trouble concentrating. Moreover, some animal findings have instituted that Lion's mane extract can also help renew brain cells and develop the functioning of the hippocampus, an area of the brain accountable for handling memories and emotional reactions.
May Provide Benefits After Stroke
Researchers are examining the role of erinacines in Lion's mane mushrooms. Erinacines and hericenones are natural ingredients found in mushrooms that have established pharmacological benefits in the central nervous system in rats. Some investigators are also reviewing Lion's mane mushrooms augmented with different erinacines that might provide additional benefits. Very preliminary research proposes that particular key erinacines might play a part in retrieval after an ischemic stroke. But up to now, the studies have only been conducted on rats or mice.
May Have Anti-Diabetic Properties
Some research proposes that Lion's mane extracts might be helpful for those who are trying to cope with diabetes. A study available in 2013 established that Lion's mane extract decreased glucose levels and augmented insulin intensities in diabetic rats when they were given the extract for a month. The rats also displayed amplified high-density lipoprotein cholesterol and reduced total cholesterol, LDL cholesterol, and triglycerides.
There is some indication that Lion's mane extract might help decrease pain symptoms related to diabetic neuropathy. This study was completed in rats, but researchers have faith that the decrease in pain sensitivity might be due to the Lion's mane's antioxidant properties.
Inflammation and oxidation
Antioxidants might fight both swelling and oxidation in the body. Inflammation adds to countless medical conditions, counting diabetes, cardiac disease, and autoimmune disorders. A 2012 study assessing the medicinal perspective of numerous types of mushrooms found that Lion's mane had the fourth uppermost antioxidant activity, which investigators labelled as “moderate to high.” Lion's mane mushrooms might also help decrease some of the health threats related to obesity, as they have been shown to reduce the quantity of inflammation discharged by fat tissue.
Lion’s mane might help digestive health by combating inflammation, which could be helpful for individuals with inflammatory bowel disease (IBD). The mushroom might also increase immune function and inspire the development of good bacteria in the stomach.
In vitro studies report that Lion's mane mushrooms can bring about antibacterial activity that might recuperate digestion. Research in mice backs these findings by presenting that extracts of Lion's mane might defend against stomach ulcers.
Extracts from Lion's mane mushrooms might provide restorative profits for skin wounds. A study on rats with neck wounds established that Lion's mane extract application led to quicker healing.
Nervous system recovery
Impairment to the nervous system can have significant effects on health. Some investigation suggests that extracts of Lion's mane mushrooms might encourage nerve cells to grow and heal more rapidly. Another study showed that rats with nerve damage getting an everyday extract of Lion's mane mushrooms had faster nerve renewal than other animals.
The Lion’s mane mushroom species Hericium Erinaceus has been investigated for its health benefits on the brain and body and as you have read it certainly is a mushroom not to be dismissed!
If you were you looking for a highly potent and pure Lion's mane extract that contains everything it should have then look not further!
Our Lion's mane extract boasts 4% plus erinacines and less than 5% alpha glucans, we have made an extract we think you will love as much as we do 🙂
If you want to work towards a healthier lifestyle, order today and get the best delivered to your doorstep!
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