Siberian Ginseng And Its Varying Health Benefits
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How to Take Ginseng
Ginseng can be chewed, brewed, swallowed or stewed. No matter if it is taken as a tea, lozenge, pill, powder, or food, it is always best to use a good quality root.
Using the dried ginseng root is best. First cut it into dime sized slices. Note: Ginseng will slice easily after it has been warmed in the oven for a few minutes or in the microwave for a few seconds (alternatively, you can buy it already sliced). The slices can now be chewed or brewed. Sucking and swallowing slices of Ginseng provides a quick method of dosage and oral satisfaction. To brew tea with Ginseng, use 3-9 grams per person. Double boiling is preferred. Slow boil herb slices for about one hour, and drink the tea on an empty stomach.
Note that Panax Ginseng is sometimes steamed with aconite or other herbs to enhance its strength. This is called red ginseng. It has a warm nature. Also available is White Ginseng. This is unprocessed Panax Ginseng. Milder White Ginseng is more appropriate when the user has too much heat. Its cooler nature won’t aggravate hot or inflammatory conditions.
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