IF YOU FIND THIS ARTICLE HELPFUL SHARE AND HELP OTHERS! Share0 Share 0 Tweet0 Pin0 Maitake Mushroom Grifola Frondosa The word maitake is literally translated from Japanese as “dancing mushroom.” According to herbal folklore, it was so named because in ancient times people who found maitake could exchange it for its weight in silver, leading […]
People started to consume mushrooms as food and medicine more than 2,000 years ago. Besides being a potent anti-inflammatory food, we know that many of the fungi we use today contained active compounds that have anti-cancer, anti-hypertensive, blood sugar-lowering, and other potentially valuable therapeutic properties.
Recent studies have shown that Reishi mushrooms and other exotic mushrooms like Maitake and Cordyceps, are not only delicious, but also offer health benefits and help people lose weight.
What is most fascinating in the exploration of the healing benefits of medicinal mushrooms is that they are in fact closely related to human beings. When human beings consume these mushrooms, they are ingesting highly absorbable medicinal constituents that are recognized by the human body. Human use of medicinal mushrooms has a long history, and the valuable medicines of mushrooms are a vital element in protecting our health. Fungi have developed incredible properties to ward off bacteria and mold that would compete with them. When humans consume these fungi, most of all they are bestowed with a strong immunity. This will be an important theme throughout the discussion, and of vital importance in our day and a
In the northeastern woods of Japan and the United States grows a ruffly-looking, exotic fungus with exciting possibilities, both culinary and nutritional. Called maitake or hen of the woods mushrooms, their woodsy aroma, meaty texture, and rich flavor have long given them special status in Japanese cuisine. Now, research is showing that maitake have potential that goes far beyond the kitchen.
Recent studies have shown that Reishi mushrooms and other exotic mushrooms like Maitake and Cordyceps, are not only delicious, but also offer health benefits and help people lose weight. The mushrooms can be added to your favorite recipes and even be a substitute for beef. Other mushrooms can be consumed in tea form or taken as a daily capsule. These mushrooms offer such benefits as increased metabolism, a lower fat and calorie alternative in meals, reduced blood sugar levels, and even increased stamina and endurance to help you get the most from your workout.
Mushrooms have been valued throughout the world as both food and medicine for thousands of years. In virtually every culture people enjoy hunting for wild mushrooms. Europeans have always appreciated their gastronomic value. In Japan, pushcart vendors on the streets still sell medicinal mushrooms to the average citizen who uses them to maintain health and promote longevity.
Common dietary advice almost always includes some variation of the phrase, “Eat more fruits and vegetables for good health.” Pick up most diet books, talk to the health professionals, and look at the research: fruits and vegetables are nutritional superstars.
Less often do we hear the phrase, “Eat more mushrooms for good health,” and if we look at the research, one may wonder why we neglect to include our fungal friends in the dietary limelight.