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mushrooms improve cognitive function

Eating A Few Mushrooms Every Week Can Help Reduce The Risk Of Cognitive Impairment New Study Reveals

Here at Vitalherbs we love mushrooms and not just the exotic kind that you won’t find in your local supermarket​ ( think Reishi ).

​But yes we love even the plain old button mushroom. You know the one that appears in a ​​good old heart stopping English fry up!

Now what if I told you that that plain old white button mushroom could help you keep your brain in shape and maybe stop you losing your car keys?

10 health benefits of yoga postures

10 Amazing Health Benefits Of Yoga Postures

​If you havn’t heard of Yoga by now then you have probably been living under a rock or you have misheard the name and thought that it was a small green man living on the planet Dagobah.

Joking aside Yoga is now one of the most popular forms of exercise around and is normaly in peoples top five exercises in the west, along with running, walking, cycling and swimming.

So why is Yoga so popular?

​We hope thet article below from our guest writer Manmohan Singh a Yoga teacher from India can shed some light on the matter.

​Lets get inspired!

Raw Reishi Powder

Raw Reishi Mushroom Powder…….Think Twice Before Wasting Your Hard Earned Money On Useless Products The Body Can’t Use

Raw Reishi mushroom powder is awesome right? If I were to eat anything but Reishi in it’s purist form eg ground up raw Reishi mushrooms, I would be losing out on it valuble nutrients?

Well in a word NO. And in two words HELL NO!

Find out how not to waste your hard earned money on useless raw Reishi mushroom powders.

Medicinal mushrooms and dogs

Is Now The Time Your Dog Learned About Medicinal Mushrooms? How Mushrooms Can Help Treat Canine Cancer

If you have been to our website before you will know that we love medicinal mushrooms! Not just a little bit but lots and lots and lots and lots and lots and lots​ ( you get the idea)

​And we think every human on the planet should take them to improve their health and well being.

But what if you are not human?

What if you’re a dog?

yogic breathing

How Yogic Breathing Can Teach You To Center Yourself When You’re Stressed

Stress is a response your body creates when you’ve overwhelmed your nervous system. The body becomes flooded with chemicals that prepare you to either fight or run away. These stress responses are natural and are there to save your life in a dangerous situation. However, when stress occurs for the small things in life, it wears your body down and you can suffer consequences like high blood pressure.

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