If you havn’t heard of Yoga by now then you have probably been living under a rock or you have misheard the name and thought that it was a small green man living on the planet Dagobah.
Joking aside Yoga is now one of the most popular forms of exercise around and is normaly in peoples top five exercises in the west, along with running, walking, cycling and swimming.
So why is Yoga so popular?
We hope thet article below from our guest writer Manmohan Singh a Yoga teacher from India can shed some light on the matter.
Raw Reishi mushroom powder is awesome right? If I were to eat anything but Reishi in it’s purist form eg ground up raw Reishi mushrooms, I would be losing out on it valuble nutrients?
Well in a word NO. And in two words HELL NO!
Find out how not to waste your hard earned money on useless raw Reishi mushroom powders.
If you have been to our website before you will know that we love medicinal mushrooms! Not just a little bit but lots and lots and lots and lots and lots and lots ( you get the idea)
And we think every human on the planet should take them to improve their health and well being.
We are trying to help reduce plastic pollution and so are phasing out our old plastic pouches. Our new bags are 100% biodegradable and can even be put into your compost heap, they are made from a combination of kraft paper, cellulose and a air tight film made from starch. Have you recycled today?
Sweet Chestnuts are a delicious Autumn and winter food and if you search your local woods are totally free. Not only are they great to eat but they also help aid digestion, improve kidney function and boost the bodies store of Jing or essence according to Chinese medicine.
Stress is a response your body creates when you’ve overwhelmed your nervous system. The body becomes flooded with chemicals that prepare you to either fight or run away. These stress responses are natural and are there to save your life in a dangerous situation. However, when stress occurs for the small things in life, it wears your body down and you can suffer consequences like high blood pressure.
IF YOU FIND THIS ARTICLE HELPFUL SHARE AND HELP OTHERS! Share0 Share 0 Tweet0 Pin0 Anyone who knows me, knows that I am a huge fan of Paul Stamets and his work on Medicinal Mushrooms. It is almost impossible to overstate the importance of the role that fungi play on planet earth. When you dig […]
For over 2000 years Reishi mushrooms (Ganoderma lucidum) have been recognized by Chinese medical professionals as a valuable remedy. Its Chinese name Lingzhi, means “spiritual potency”. Reishi mushrooms are regarded by the Chinese as the “Medicine of Kings”. Dr. Shi-Jean Lee, the most famous Chinese medical doctor of the Ming Dynasty, strongly endorsed the effectiveness of Reishi in his famous book, Ban Chao Gang Moo (“Great Pharmacopoeia”). He stated that the “long-term taking of Reishi (Lingzhi) will build a strong, healthy body and assure a long life.”(2)
Vitalherbs will be on holiday from the 17th of April to the 27th of April. All orders received while we are away will be sent on our return. Thanks for your patience + stay healthy :) Dismiss
