IF YOU FIND THIS ARTICLE HELPFUL SHARE AND HELP OTHERS! Share0 Share 0 Tweet0 Pin0 Red Reishi Useful For Lowering Cholesterol? 1Nestlé Research Center, Lausanne 26, 1000, Switzerland. [email protected] INTRODUCTION: There has been renewed interest in mushroom medicinal properties. We studied cholesterol lowering properties of Ganoderma lucidum/red reishi (Gl), a renowned medicinal species. RESULTS: […]
Recent studies have shown that Reishi mushrooms and other exotic mushrooms like Maitake and Cordyceps, are not only delicious, but also offer health benefits and help people lose weight. The mushrooms can be added to your favorite recipes and even be a substitute for beef. Other mushrooms can be consumed in tea form or taken as a daily capsule. These mushrooms offer such benefits as increased metabolism, a lower fat and calorie alternative in meals, reduced blood sugar levels, and even increased stamina and endurance to help you get the most from your workout.
Mushrooms have been valued throughout the world as both food and medicine for thousands of years. In virtually every culture people enjoy hunting for wild mushrooms. Europeans have always appreciated their gastronomic value. In Japan, pushcart vendors on the streets still sell medicinal mushrooms to the average citizen who uses them to maintain health and promote longevity.
Common dietary advice almost always includes some variation of the phrase, “Eat more fruits and vegetables for good health.” Pick up most diet books, talk to the health professionals, and look at the research: fruits and vegetables are nutritional superstars.
Less often do we hear the phrase, “Eat more mushrooms for good health,” and if we look at the research, one may wonder why we neglect to include our fungal friends in the dietary limelight.
At TEDMED, TEDTalks favorite Paul Stamets gave an emotional talk about new medical uses for mushrooms — including a variety that, he says, helped treat his mother’s cancer. Stamets spoke about powerful medical uses for mushrooms and their extracts, from anti-tuberculosis effects (Agarikon) to Cordyceps, a treasure trove of potential medicines, such as cyclosporine, which prevents organ rejection in transplant patients, and the recently FDA-approved drug Gilenya, from Novartis, for treating multiple sclerosis (MS).
In Europe and the United States, this mushroom (Grifola frondosa) is commonly called “hen of the woods,” since its frond-like growths resemble the feathers of a fluffed chicken. Maitake is the name I prefer, in a bow to the Japanese who pioneered its cultivation. Maitake mushrooms are known in Japan as “the dancing mushroom.” According to a Japanese legend, a group of Buddhist nuns and woodcutters met on a mountain trail, where they discovered a fruiting of maitake mushrooms emerging from the forest floor. Rejoicing at their discovery of this delicious mushroom, they danced to celebrate. In Italy, this species is known as signorina, or “the unmarried woman.” Today these two common names, bestowed long ago on the opposite sides of the planet, seem especially deserving and perhaps foretelling recent research findings.
DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties. Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes […]