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lion's Mane mushroom

5 Great Health Benefits Of Lion’s Mane Mushroom Your Brain Wants You To Know

Lion’s Mane mushroom may not be the one of most well known medicinal mushrooms on the planet but this could all be about to change due to it’s many amazing health benefits, especially those relating to the brain and mind. Below are five health benefits definitely worth knowing and if you forget them straight away, maybe Lion’s Mane is definitely for you!

yogic breathing

How Yogic Breathing Can Teach You To Center Yourself When You’re Stressed

Stress is a response your body creates when you’ve overwhelmed your nervous system. The body becomes flooded with chemicals that prepare you to either fight or run away. These stress responses are natural and are there to save your life in a dangerous situation. However, when stress occurs for the small things in life, it wears your body down and you can suffer consequences like high blood pressure.

Lions Mane Mushroom

How Eating A Lion’s Mane Every Day Will Help Your Brain Become Smarter And Happier

The story of the fountain of youth is one I think we have all heard of and one part of our human psyche would love to believe it to be true. But what if there were a way to regenerate parts of our bodies and remain youthful for longer. And not just within the confines of our imagination. What if eating a certain mushroom could harness such magical abilities? Well Lion’s mane might be that very mushroom!

adaptogens

Feeling Stressed And Tired Most days? Help Your Body Adapt To Change And Discover The Power Of Natural Adaptogens

What country wouldn’t want their citizens to be fit and healthy and functioning at the best of their ability? Well with a quick look at modern day health statistics and the rise of chronic illnesses such as heart disease, obesity, diabetes and high blood pressure one might be forgiven for thinking the answer to this question is no they don’t! But there was a time and a place when things were different…

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