If you havn’t heard of Yoga by now then you have probably been living under a rock or you have misheard the name and thought that it was a small green man living on the planet Dagobah.
Joking aside Yoga is now one of the most popular forms of exercise around and is normaly in peoples top five exercises in the west, along with running, walking, cycling and swimming.
So why is Yoga so popular?
We hope thet article below from our guest writer Manmohan Singh a Yoga teacher from India can shed some light on the matter.
Raw Reishi mushroom powder is awesome right? If I were to eat anything but Reishi in it’s purist form eg ground up raw Reishi mushrooms, I would be losing out on it valuble nutrients?
Well in a word NO. And in two words HELL NO!
Find out how not to waste your hard earned money on useless raw Reishi mushroom powders.
If you have been to our website before you will know that we love medicinal mushrooms! Not just a little bit but lots and lots and lots and lots and lots and lots ( you get the idea)
And we think every human on the planet should take them to improve their health and well being.
We are trying to help reduce plastic pollution and so are phasing out our old plastic pouches. Our new bags are 100% biodegradable and can even be put into your compost heap, they are made from a combination of kraft paper, cellulose and a air tight film made from starch. Have you recycled today?
Sweet Chestnuts are a delicious Autumn and winter food and if you search your local woods are totally free. Not only are they great to eat but they also help aid digestion, improve kidney function and boost the bodies store of Jing or essence according to Chinese medicine.
Lion’s Mane mushroom may not be the one of most well known medicinal mushrooms on the planet but this could all be about to change due to it’s many amazing health benefits, especially those relating to the brain and mind. Below are five health benefits definitely worth knowing and if you forget them straight away, maybe Lion’s Mane is definitely for you!
Stress is a response your body creates when you’ve overwhelmed your nervous system. The body becomes flooded with chemicals that prepare you to either fight or run away. These stress responses are natural and are there to save your life in a dangerous situation. However, when stress occurs for the small things in life, it wears your body down and you can suffer consequences like high blood pressure.
Vitalherbs will be on holiday from the 17th of April to the 27th of April. All orders received while we are away will be sent on our return. Thanks for your patience + stay healthy :) Dismiss
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