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Neal has had long running relationship with Daoism and its health related practices including Chi Gung, Meditation and a interest in its methods of using herbs and food to generate health. He hopes his passion will rub off on you in a positive way.

Health Benefits Of Medicinal Mushrooms ( Lion’s Mane )

Lion’s mane might be helpful for Alzheimer’s, dementia, and additional memory-related cognitive utilities that we are susceptible to losing as we mature. In animal testing, Lion’s mane mushrooms were revealed to hold up this cognitive impairment by clearing the accumulation of amyloid-beta, the material that creates the brain plaques that cause the neuronal damage related to Alzheimer’s disease.

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6 Health Benefits Of Psilocybin Mushrooms

Anecdotal reports have shown psilocybin to be effective in treating mood disorders, like depression and anxiety.

In 2011, a pilot study showed that psilocybin effectively lowered depression and end-of-life anxiety in terminally ill cancer patients.

Researchers also confirmed that a single dose of psilocybin treatment significantly improved the symptoms of depression and anxiety for up to six months. This study eventually got approval for phase II research by the FDA.

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Eating A Few Mushrooms Every Week Can Help Reduce The Risk Of Cognitive Impairment New Study Reveals

Here at Vitalherbs we love mushrooms and not just the exotic kind that you won’t find in your local supermarket​ ( think Reishi ).

​But yes we love even the plain old button mushroom. You know the one that appears in a ​​good old heart stopping English fry up!

Now what if I told you that that plain old white button mushroom could help you keep your brain in shape and maybe stop you losing your car keys?

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10 Amazing Health Benefits Of Yoga Postures

​If you havn’t heard of Yoga by now then you have probably been living under a rock or you have misheard the name and thought that it was a small green man living on the planet Dagobah.

Joking aside Yoga is now one of the most popular forms of exercise around and is normaly in peoples top five exercises in the west, along with running, walking, cycling and swimming.

So why is Yoga so popular?

​We hope thet article below from our guest writer Manmohan Singh a Yoga teacher from India can shed some light on the matter.

​Lets get inspired!

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Discover The Most Incredible Chaga Mushroom Health Benefits That Will Super Charge Your Bodies Vitality And Well-being Today!

Chaga mushroom (Inonotus obliquus) is fast becoming one of the most popular and well known of all the medicinal mushrooms currently available.

The top five most well known medicinal mushrooms probably being Reishi, Cordyceps, Lions Mane, Turkey Tail and Chaga.

Used for hundreds if not thousands of years by wise and insightful humans to help treat various ailments.

Chaga was also a means of creating fire using early flint spark tools and could be used to transport fire from one camp to the next.

​It is not hard to see why it has gained so much popularity in the past as well as our modern times.

So what is all the fuss about?

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