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Exercise Makes You Tired Shock News!

(Reuters) – Insomniacs looking for a good night’s sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good sleep and the more vigorous the workout the better.

Just 10 minutes of exercise a day could make [...]

How To Sink Your Chi

Sinking your chi is a very important skill to learn to keep your body healthy. As we move from Winter into the Spring sinking your chi helps you clear out old energies in your body. The simple fact is that during the Winter most people do not sink their chi. The chi [...]

The Verdict On The Us Healthcare System

Epic fail: The verdict on the US healthcare system

“The United States spends more on health care than does any other country, but its health outcomes are generally worse than those of other wealthy nations. People in the United States experience higher rates of disease and injury and die earlier than people in other [...]

Big Dairy Wants Aspartame In US Childrens Milk

Many of the global trends for processed foods are born in the USA. Carl’s Jr and McDonalds not only helped make the USA the ‘fast food nation’, they also made junk food of this type all the rage globally.

As author of the award-winning bestseller, Fast Food Nation, Eric Schlosser reminds us:

“Americans now spend [...]

In Depth Study Of Reishi

Here is a really great article on Reishi with some great scientific research into the mushroom.

I realy hope Marcel Dekker does not mind me sharing this information. Thank You Marcel!

Tai Chi Can Help Overcome Back And Neck Pain

Wu and Yang Style Tai Chi Lineage Master Bruce Frantzis talks about some of the methods within tai chi he used to overcome back, neck and spine injuries.

Bruce demonstrating Wu style Tai Chi short form CLICK HERE

Astragalus And Cancer Studies

Astragalus

Other common name(s): milk vetch, huang qi, huang ch’, ogi, hwanggi, bei qi, radix astragali, goat’s horn, green dragon, locoweed

Scientific/medical name(s): Astragalus membranaceus

Description

Astragalus is a traditional Chinese herbal medicine taken from a plant known as Astragalus membranaceus, which is a type of bean (legume). The root is used in herbal remedies.

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Superfoods From Avocados To Wolfberries

Not all superfoods have to have crazy sounding names and be exclusive to health foods shop. Here are the top 10 superfoods you can get in your supermarket.

AVOCADOS:

Avocados are high in fiber, potassium, vitamin E, and magnesium.

Avocados are high in healthy monounsaturated fat and have a rich source of glutathione [...]

Mushrooms Are Magical For Your Skin

We couldn’t imagine pizza or pasta without mushrooms, but you just might want to make some room in your skincare regimen for these fabulous fungi.

Research has shown that mushrooms can boost your immune system, and extracts of medicinal mushrooms have long been used in the Far East to treat allergies, arthritis, bronchitis and even [...]

How A Mushroom Can Fight the Illness Of Old Age

MAGIC MUSHROOMS: The ancients used to call Reishi mushrooms the ‘mushroom of immortality’ — and for good reason, say scientists.

REISHI mushrooms have been used for medicinal purposes in traditional medicine in China, Japan and Korea for at least 2,000 years. Now scientific research is demonstrating Reishi’s life-extending properties, as well as its significant [...]